New Delhi, Feb. 23 -- A constant back discomfort might make it difficult for you to do your regular tasks smoothly. Working out or lifting heavy objects can result in overusing your back muscles. Even sitting for a prolonged amount of time, sleeping in a poor position, or carrying a poorly fitted backpack can induce back pain. While chronic pain might be persistent, Pilates is a natural, long-term remedy that can help. Doing Pilates for back pain also strengthens your arms, shoulders as well as your core. Pilates improves flexibility and balance while also strengthening your core. This can help to reduce back discomfort and avoid future issues. Check out the best Pilates for back pain that can help you.

What are Pilates exercises?

Pilat...