New Delhi, Feb. 12 -- Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective alternative. It is a low-impact exercise method that focuses on strengthening your core muscles, which are essential for stability, posture, and overall fitness. Unlike traditional ab workouts that can sometimes strain your back or neck, Pilates emphasises proper alignment and core engagement, making it a safe and effective way to achieve your fitness goals. So, are you ready to take your ab workout to the next level? Here's how you can do Pilates for abs.

What are Pilates exercises?

Pilates is a low-impact style of exercise that emphasises controlled movement, stretching, and breathing. It's become a ...