New Delhi, March 16 -- Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We may not recognise it, but shoulders play an important part in our daily lives. It's a ball-and-socket joint that allows you to do a variety of movements. But did you know that physical activity, such as Pilates, might assist in alleviating shoulder pain? Pilates is a practice known for emphasising core activation, regulated movements, and conscious breathing. While Pilates is frequently linked with sculpted abdomens and flexible spines, it also has a wealth of exercises expressly designed to treat and relieve shoulder pain. Check out some of the best Pilates exercises for shoulder discomfort....