New Delhi, March 30 -- Fat storage in the hips can be caused by a variety of causes, including a poor diet, sedentary lifestyle, genetics, or even hormone imbalance. However, using Pilates exercises for hip toning might be a simple and efficient strategy to lose excess weight. Unlike high-impact workouts, Pilates emphasises on accuracy, focussing on the deeper muscles that contribute to a contoured and strong hip area. This technique not only improves appearance, but it also improves hip stability, flexibility, and functional fitness. Check out some of the best Pilates exercises for hip toning and achieving a perfect structure.

What are Pilates exercises?

Pilates is a low-impact workout invented in the early twentieth century by German ...