New Delhi, March 28 -- Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, like Alia Bhatt, Deepika Padukone, and Janhvi Kapoor, have included Pilates into their workout regime to boost their fitness levels. It is a low-impact, beginner-friendly workout that builds and tones your body while also helping you lose weight. It's much more than just random movements on a mat. There are several routines in this activity, with Pilates ball exercises being one of the most renowned. This helps you lose weight successfully. Here are the best Pilate ball exercises for losing weight.

What are Pilates ball exercises?

Pilates ball exercises use a tiny, inflated ball in standard ...