New Delhi, Feb. 20 -- Dieting is no longer as simple as just eating boiled foods. We live in an age where not only what you eat, but when you eat, and how often you eat can make all the difference. When it comes to weight loss, two restrictive diets - the OMAD diet and the monotrophic diet are two sides of the same coin. The OMAD diet lets you eat a large meal only once a day, and makes you fast for the rest of the time. The monotrophic diet, on the other hand, encourages you to eat the same foods all day long. Both come with their own set of pros and cons. Which one is better? Let's find out.

What is the OMAD Diet?

The OMAD diet is a diet plan, much like intermittent fasting, where you are restricted to eating only at a certain time of...