New Delhi, Feb. 26 -- Quick at popping a painkiller every time you are on your period, but also worried about its side effects? Then opt for a more natural approach. What you eat when you are on your period goes a long way in determining the severity of your period cramps. I was scanning the Internet recently for a good remedy for period pain, when my mom suggested a warm bowl of oats. Yes, oats are full of insoluble fibre as well as complex carbohydrates, and these can provide you relief. My favourite part of this home remedy for period pain is that there are so many delicious ways of adding oats to daily diet.

Can oats help with period pain?

Most women experience menstrual cramps or dysmenorrhea, and the discomfort can range from mild...