New Delhi, June 20 -- Seeds derived from vegetables like pumpkin and flowering plants such as sunflower are not only versatile in the kitchen but also packed with nutritional value. Rich in fibre, protein, essential vitamins, and minerals, these seeds can support digestion, aid in weight management, enhance skin health, and contribute to overall heart and bone wellness when included as part of a balanced diet. But which seeds are the best for you? The key lies in understanding the specific health benefits each seed offers and aligning them with your personal dietary needs. Additionally, consuming these seeds at the right time and in the right form can further enhance their effectiveness.

Healthy seeds for eating

Here are some of the bes...