New Delhi, July 21 -- Protein is often known as one of the most essential nutrients for weight loss, and for good reason. It helps build muscle, keeps you full for longer, and even boosts your metabolism. That is why most people trying to stay fit or shed extra kilos make it a point to load up on high-protein foods. But what if you are doing all that and still not losing weight? While protein plays a vital role in a healthy diet, it is not a magic solution on its own. Weight loss is a complex process, influenced by everything from sleep to stress and even hydration. So if your high-protein diet is not showing results, you might be making some surprisingly common mistakes without realising it.

10 causes why you are not losing weight

If y...