New Delhi, Jan. 31 -- One of the best ways to add crunch to salads is by using celery stalks. While they can be included in smoothies, or simple enjoyed with dips, they are not the only parts of celery that can be eaten. Don't limit yourself to the stalks, as there are celery seeds too. The small, brown seeds of the celery plant (Apium graveolens) are widely used as a spice. The seeds are used in cooking to flavour dishes such as soups, pickles, stews, and salads. Apart from enhancing the flavour of dishes, they can also offer health benefits such as better digestion, and immunity. As you explore the celery seed benefits, learn how to include them in your diet too.

8 celery seed benefits

Celery seeds are small, but loaded with nutrients...