New Delhi, Dec. 21 -- Lying awake at night, staring at the ceiling, tossing and turning? Poor sleep is a common struggle for many people. Long screen hours, mental stress, irregular routines, and physical tension often make it hard for the body to truly relax before bedtime. When the mind stays active, sleep does not come easily. This is where gentle yoga can help. Slow, calming poses help release muscle tightness, slow down breathing, and signal the nervous system that it is time to rest. These relaxing yoga poses may also reduce stress hormones and improve sleep quality, helping your body unwind naturally.

Calming yoga poses to do before bed

Here are 10 yoga poses to unwind and relax before bed so that you can sleep well:

1. Legs-up-...