New Delhi, Jan. 2 -- As the New Year begins, many of us feel motivated to eat better, move more, and prioritise our health. Gyms fill up, workout plans get bookmarked, and fitness goals feel exciting again. But what truly makes a difference is not a short burst of motivation; it is consistency. Fitness is not about quick fixes or extreme routines, but it is about building habits you can follow all year. According to fitness expert Yash Agarwal, the healthiest people are not those who train the hardest for a month, but those who stick to simple, sustainable practices daily. Whether you are a beginner or someone restarting after a break, maintaining consistent fitness habits into the New Year can help improve energy, strength, immunity, and...