New Delhi, Jan. 27 -- Incorporating a bowl of healthy root vegetables into your diet regularly can significantly improve your digestion, stabilise your energy levels, and boost your immune system. One particularly noteworthy root vegetable is beetroot, also known as chukandar in India. In fact, my mom swears by so many beetroot benefits when it comes to enhancing immunity and digestion. If you are dealing with digestive issues, consuming a bowl of beetroot could be just what you need. Packed with fibre, this root veggie promotes regular bowel movements, keeping constipation at bay. Its high water content softens stools, making them easier to pass. By including beetroot in your meals, you can enhance your digestion, improve gut health, and...