New Delhi, Aug. 7 -- The monsoon season warrants greater attention to health, particularly cardiovascular health, commonly referred to as monsoon heart health. Recent reports indicate a worrying trend: a notable increase in cardiac arrest cases, particularly from rural areas of Karnataka, India. Historically viewed as an urban health issue, cardiovascular diseases are now making their presence felt in villages, challenging the belief that active lifestyles and wholesome diets protect against heart ailments.

In the past, rural diets primarily consisted of nutritious cereals like ragi, wheat, and rice. However, the modern shift towards high-saturated fat foods, high-sodium processed items, and low-nutrient options has led to a rise in heal...