New Delhi, Aug. 8 -- The monsoon season brings refreshing rains and cool breezes, but it also introduces specific health challenges. In Ayurveda, this season, known as Varsha Ritu, is significant because it profoundly impacts our internal balance of the three doshas-Vata, Pitta, and Kapha. The increased humidity and fluctuating temperatures can exacerbate doshas like Vata and Pitta, potentially leading to discomfort and vision issues. To promote healthy eyesight during this period, incorporating Ayurvedic eye care practices is essential.

To help navigate these challenges, ophthalmologist Dr Neha Metrey shares valuable Ayurvedic eye care tips for maintaining clear vision and preventing infections during the rainy season.

Vata dosha: Incr...