New Delhi, Jan. 29 -- If you are in your mid-forties, you may have already entered the menopause phase. It is a stage where periods stop permanently, and there is a decline in reproductive hormones. You may experience vaginal dryness, hot flashes, weight gain, and muscle loss. But this phase does not mean that you are past your "physical prime." Sounds unbelievable? Then check out the latest social media post by popular anchor-actor Mini Mathur. The inspiring video shows the 49-year-old sweating out in the gym, and promoting women's health, and positive ageing. It is all about being the "best version of yourself," she says.

Mini Mathur: It's time to show up for yourself

Mini Mathur started her Monday by talking about women's health. She...