New Delhi, Feb. 14 -- It is safe to say that losing inches from most parts of your body is easier than getting rid of belly fat. While working out at the gym can help you get a slimmer waistline, eating the right food to lose belly fat can accelerate this process. An important part of this diet must be millet. Be it their high-fibre content or the fact that they have a low glycemic index, these can help you get a fat belly in no time. If you are wondering how to include millets in your diet, then here are some simple things that you can replace with these nutrient-dense grains.

What are Millets?

Millets are a group of ancient, nutrient-dense grains cultivated primarily in Asia and Africa. "Unlike refined grains, they are gluten-free, ri...