New Delhi, Feb. 28 -- People who watch their weight often swear by green tea. When it comes to this type of tea, the leaves are steeped in hot water and discarded. Sometimes, the entire tea leaf is consumed in powdered form. This powdered green tea is known as matcha tea and can be enjoyed with water or milk. It is rich in antioxidants, particularly catechins, which are beneficial for your health. But can you drink matcha tea for weight loss? We tell you how it may help to shed kilos, and the right way to enjoy this healthy beverage that is made from shade-grown green tea leaves.

Matcha tea for weight loss: How does it help?

You can drink matcha tea for weight loss due to the following benefits:

1. Boosts metabolism

This type of tea h...