New Delhi, Feb. 2 -- Cholesterol is necessary for bodily functions but excess cholesterol levels can result in heart blockages. The food that we eat, especially at night, plays a major part in increasing our cholesterol levels. When it comes to cholesterol control, a healthy diet and regular exercise can make all the difference. Fibre-rich foods for lowering cholesterol have gained significant attention for their ability to naturally regulate cholesterol levels and promote heart health. Dietary fibre, primarily found in plant-based foods, is a type of carbohydrate that the body cannot digest. This indigestible nature of fibre is what makes it so effective in managing cholesterol. You can include some fibre-rich foods to lower cholesterol ...