New Delhi, Sept. 30 -- Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her recent Ballet barre workout. Known for her dedication to wellness and her age-defying fitness, Malaika's routines often include yoga, Pilates and daily exercises. Ballet barre exercises, originally inspired by ballet warm-ups, are designed to sculpt lean muscles, improve posture, and boost endurance. In her latest Instagram post, Malaika highlights five barre-inspired moves targeting the legs and glutes, proving once again why she is a true fitness icon.

Malaika Arora captioned the post:"Strong, graceful, and grounded-th...