New Delhi, Jan. 8 -- Nutmeg (jaiphal) is a spice from the Myristica tree, mainly Myristica fragrans. The seeds are ground into powder to make the spice, while the red seed cover, called aril, is used for mace (javitri). Nutmeg and mace come from the same tree and taste similar. Nutmeg is often sold as whole seeds to be grated, but it's usually ground into a brown powder. Mace is always dried and grated into a red powder. They contain similar compounds and may have some health benefits, but they taste slightly different. Mace is sweeter and more subtle. Mace is to nutmeg what marjoram is to oregano.

What is the benefit of mace?

"Mace, which is derived from the outer covering of nutmeg seeds, offers several potential health benefits", Ayu...