New Delhi, Feb. 27 -- If you find yourself scanning your refrigerator, looking for something to eat, go for foods loaded with vitamins, minerals, fibre, protein, and healthy fats. The thumb rule for healthy eating is simple - the food that you pick should not have processed ingredients, added sugars, and unhealthy fats. The reason why eating nutrient-dense foods is important is because they can help to support your overall health. They can take care of your heart, digestion, immunity, and help to manage weight. The good news is that there are a variety of healthy foods to eat every day. Don't know where to start? We have prepared a list of foods you can consume for good health.

Healthy foods to eat every day

You can ensure your body get...