New Delhi, Feb. 20 -- Does the idea of lifting heavy weights every day remind you of your struggle with endurance, or does running for long distances make you think of a strength lag? Well, this is where hybrid training comes in. Offering the best of both worlds, this type of fitness approach involves many forms of exercise designed to improve your overall strength. It combines endurance exercises and strength training to give you a well-rounded workout effortlessly. So this means that you are running, as well as weight lifting and doing HIIT exercises, all as part of one fitness routine. If you are intrigued to understand how to get started, check out an easy way below.

What is hybrid training?

Hybrid training is a fitness approach tha...