New Delhi, March 7 -- Period pain is a common problem that many women experience during their menstrual cycle every month. While medication may assist with menstrual discomfort, spinach is another effective home remedy for period pain that you may try. This green vegetable, rich in vital nutrients, may hold the answer to relieving period discomfort without the use of medications. Its high iron content, along with a variety of vitamins and minerals, serves an important function in supporting the body during menstruation when nutritional levels can fluctuate dramatically. This natural remedy for period pain alleviates not just physical pain but also the mental stress that is typically linked with periods.

What is period pain?

Period pain,...