New Delhi, Feb. 10 -- Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not have to be all that boring after all. If you are on the lookout for a more enjoyable yet effective belly fat exercise, then add a bit of dance to it. Yes, dancing can help you reduce the fat around your belly. Many dance forms such as salsa, hip-hop and even Bollywood dance are great for toning your waist. However, you need to be consistent and combine these dance forms with a balanced diet, proper hydration and adequate sleep.

Why is belly fat so resistant to weight loss?

Belly fat is notoriously hard to lose, due to a variety of physiological properties. It contains a higher concentration of...