New Delhi, Feb. 5 -- Kidney beans are often blamed for causing stomach discomfort, bloating, and gas. Eating the kidney-like shaped beans can also make your tummy upset. But wait, don't shun them, as these problems usually arise when they are not cooked well or consumed in excess. In fact, they should be part of your balanced diet, as they are loaded with nutrients such as protein, fibre, and potassium. They can be beneficial for your heart, and gut. People with diabetes can also have these beans that are most commonly found in deep red colour. Want to know more about the benefits of kidney beans? Here is how they can help you.

Nutritional value of kidney beans

Hundred grams of these beans have the following nutrients, according to the ...