New Delhi, June 3 -- Actress Kareena Kapoor Khan's glowing skin and fit physique at the age of 44 draws immense curiosity around her diet and wellness routine. One would think life would be a party every day for the Bollywood star, but she reveals otherwise. The mother of two, who is married to actor Saif Ali Khan, has shared that she now enjoys eating early, sleeping early and waking up early. Kareena has especially put the spotlight on the benefits of eating an early dinner.

The Good Newwz actress makes sure to eat at least three and a half hours before going to bed. Does this gap make a difference to health? Yes, it does, as one of the benefits of eating an early dinner is weight loss. It also helps improve digestion. There are more r...