New Delhi, Feb. 2 -- Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing exercises like push-ups, planks, and squats can also provide physical strength. But if you want to workout to recover from an injury, and improve muscle mass then go for isokinetic exercise. This type of strength training is done with specialised equipment available in rehabilitation centres. Here, the movement's speed stays constant, but the resistance varies. It is beneficial for strengthening muscles, and improving joint stability.

What is isokinetic exercise?

It is a type of strength training where the speed of movement is controlled and remains constant throughout the range of motion. "The ...