New Delhi, Sept. 3 -- We often think of walking as a gentle activity to clear our minds or get from one place to another. But have you ever thought about what happens when you walk faster? Walking quickly can improve your health. What starts as a simple stroll can evolve into an effective workout that energises both your body and mind. Walking with intention and speed offers many surprising benefits, boosting your physical health and mental focus. By increasing your pace, you transform an ordinary walk into a powerful tool for your well-being, renewing your energy and altering your perspective on the world around you.

How does walking faster improve heart health?

When you increase your walking speed, you push your heart to work harder, ...