New Delhi, Nov. 23 -- When couples think about fertility, the focus often falls on women. But the truth is, men contribute to half of the equation. If you are trying to understand your partner's fertility better or planning for pregnancy in the near future, it is important to know that male reproductive health is heavily shaped by daily habits. In fact, studies over recent decades show a noticeable global decline in sperm count, largely due to lifestyle choices, rising pollution, stress, and modern work routines.

According to Dr Isha Nandal, Consultant Obstetrician, Gynaecologist and Advanced Laparoscopic Surgeon at Yellow Fertility, "Small, everyday habits, such as how you eat, sleep, work, move, and even relax, have a bigger impact on ...