New Delhi, Feb. 9 -- There are many medicinal plants that can be beneficial for your health. Tulsi or holy basil, and ashwagandha probably top that list. While those are essential, you must also include stinging nettle or Urtica dioica. This plant is small in size with hair-like structures that cause stinging sensations upon contact with skin. But don't let that stop you from using it to be healthy. It has anti-inflammatory, diuretic, and antihistamine properties, making it helpful in treating arthritis, and allergies. Let's explore the stinging nettle benefits, and find out ways to include this powerful herb in your daily routine.

What are the stinging nettle benefits?

There are many stinging nettle benefits thanks to its medicinal eff...