New Delhi, Oct. 21 -- When it comes to burning belly fat, most people are confused between two of the simplest cardio workouts: running and walking. Both are effective ways to improve heart health, stamina, and overall fitness, but they differ in how quickly they help you lose fat. Running is generally more efficient for fat loss, as it burns nearly double the calories of walking in the same amount of time and continues torching calories even after you stop. Fitness expert Yash Aggarwal explains that while both are beneficial, running holds an edge when the goal is to lose belly fat faster, thanks to its intensity, calorie burn, and the powerful afterburn effect it creates.

Running for belly fat: How does running increase fat burn?

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