New Delhi, Jan. 28 -- From traditional milk tea to herbal infusions, people today are exploring healthier options that support long-term well-being. Green tea has long been a favourite for weight management and antioxidants, but moringa tea is now gaining attention as a nutrient-rich alternative. Made from the leaves of the moringa tree, this herbal tea is caffeine-free and packed with essential vitamins and minerals.

According to nutritionist Abhilasha V, moringa tea offers benefits that go beyond metabolism, especially for energy levels and blood sugar control. Meanwhile, dietitian and clinical nutritionist Seema Khanna points out that green tea still holds strong advantages for heart and brain health. Choosing between the two depends ...