New Delhi, Feb. 3 -- Our bodies are constantly changing, and this impacts our physical appearance as well as our overall well-being. From shifts in metabolism to hormonal fluctuations, many women, who are over 40 years old, find it challenging to lose weight while maintaining their energy levels. This is where intermittent fasting comes in. Intermittent fasting for women over 40 has been shown not only to help maintain their weight but also to help them deal with hormonal changes and other menopause symptoms. However, the eating style needs to be adopted safely for it to be effective. Here's how you can tailor this plan according to your needs.

What is intermittent fasting?

Intermittent fasting (IF) is an eating pattern that divides you...