New Delhi, Feb. 17 -- Exotic superfoods and trendy diets are popular among those looking for a healthy and sustainable method to manage their weight. However, a simple solution can sometimes be found in the more familiar fruits available in the market, such as guavas. Eating guava for weight loss can be a simple and efficient approach to losing extra kilos. This tropical fruit, which is commonly served with a sprinkling of chilli or as a refreshing drink, is more than just a tasty treat. It's a nutritious powerhouse that can aid your weight loss efforts. However, overconsumption of this sweet, tangy fruit may have negative consequences.

Guava for weight loss: How does it help?

Here's why it is beneficial to consume guava for weight loss...