New Delhi, June 5 -- Creatine, a natural compound found in muscles and brain, plays a key role in producing energy. While your body makes some creatine, you can also get it from food like red meat and fish. If these are not enough, you may also take creatine supplements, especially if you are a fitness enthusiast or into athletics. After all, the supplements may help to increase strength, improve workout performance, aid in muscle growth and speed up recovery. But you may wonder if you can take creatine for weight loss. Read on to know if it is a good idea to make it part of your weight-loss journey.

What are the benefits of taking creatine?

Here are some of the benefits of creatine:

1. Improved exercise performance

"Creatine boosts t...