New Delhi, March 6 -- You may be having beetroot juice as a pre-workout drink or pairing it with your breakfast to support heart health. Yes, there are multiple benefits of drinking the beverage, which is made by extracting the liquid from the root of a raw or cooked beetroot plant. It contains betalains and nitrates along with vitamin C that offer a wide range of health benefits. There are advantages, but there are also downsides of consuming this beverage. Before making it part of your daily diet, know about the potential side effects of beetroot juice. Don't forget that moderation is the best way to enjoy the benefits.

What are the health benefits of drinking beetroot juice?

Before checking out the side effects of beetroot juice, kno...