New Delhi, June 21 -- Practicing yoga can be a great way to support both physical and emotional well-being. This holds true for pregnant mothers too. The ancient practice may help to reduce stress in pregnant women, and help them in postpartum recovery. While some poses may help to increase spinal flexibility, and others may improve digestion, they may not be ideal for expectant mothers. There are postures to be cautious of due to safety concerns during pregnancy. Navigating which poses are safe, and which ones to avoid while doing prenatal yoga can be quite confusing. So, keep scrolling to know the yoga poses to avoid when pregnant.

Is it good to do yoga during pregnancy?

Generally, it is good, as prenatal yoga has benefits. It has pos...