New Delhi, March 8 -- When you are on a weight loss mission, it's not just about how much time you spend in the gym or exercise in your room or park. Your diet is equally important, which is why there are many eating patterns and strategies. One weight loss plan that's been trending for a while is the ice hack diet. It basically involves exposing your body to cold things, including foods, to give a boost to your metabolism and help in burning calories. You can add ice to your glass of water, drink cold smoothies or fresh juices, and eat only cold foods. But is ice hack for weight loss effective?

What is the ice hack diet?

"The ice hack diet is a weight loss trend that may help people lose weight by lowering body temperature, which force...