New Delhi, Dec. 15 -- Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what helps you stay consistent. That is where hula hooping comes in. What may feel like a childhood game is actually an effective full-body workout that combines cardio, core engagement, and coordination. Hula hoop exercises keep your body in constant motion, helping burn calories while improving muscle tone. They work especially well for the waist, hips, arms, and legs, all while keeping your heart rate up. If staying motivated is your biggest challenge, hula hoop workouts can make weight loss feel less like a task and more like play.

Hula hoop exercises for weight loss

Here are 7 fun hula hoop exercises...