New Delhi, Aug. 11 -- Pelvic floor muscles are a group of muscles at the bottom of your pelvis that support important organs like your bladder, uterus, and bowel. For women, these muscles help with things like bladder control, posture, and even sexual health. But over time, they can get weak, especially after pregnancy, childbirth, or just from sitting too much. This can lead to problems like urine leaks, discomfort, or a feeling of heaviness. That is why many women want to make these muscles stronger. The good news is, you do not need a gym or special equipment. You just need to do a few simple exercises regularly. If you are wondering how to strengthen the pelvic floor, these easy moves are a great way to start.

How to strengthen pelvi...