New Delhi, Jan. 30 -- Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, school, or just life in general can really take a toll, and sometimes it feels like your brain just won't shut off-even after a long day. It is easy to get overwhelmed with constant worries, and your mind can feel trapped in this cycle of stress. Wondering how to relax your mind and break free from this? Thankfully, there are simple, effective ways to give your mind the rest it desperately needs. From breathing exercises and stretching to a little creativity, these tips can help you unwind and reset.

How to relax your mind?

Here are 9 tips that can help you understand how to relax your mind and fi...