New Delhi, Dec. 30 -- If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and at peace. Anyone can meditate; it's easy to do and doesn't cost much. You don't need any special tools. You can meditate anywhere while walking, riding the bus, waiting at the doctor's office, or even during a business meeting.

In the chaos of quick meals, rapid communication, and constant demands, it's easy to forget to take a moment to breathe. A 2025 study in Frontiers inPsychology found that mindfulness meditation can lower stress, anxiety, and depression. "This practice is simple; it helps us create space to breathe, think, and recharge. Taking short breaks can improve our emotions and h...