New Delhi, June 26 -- Poaching an egg may seem like a culinary skill reserved for gourmet chefs, but with the proper technique, anyone can master it. Poached eggs are delicious and presented beautifully in dishes like avocado toast or Benedict eggs. Additionally, poaching preserves the egg's nutrients and yields a tender, silky texture. Let's explore how to poach eggs like a pro, and enjoy it as a part of your high-protein diet.

What are poached eggs?

Poached eggs are typically cooked in simmering water without their shell. This results in an egg preparation in which the firm whites hold together, while soft, runny yolks remain intact and creamy. Poached eggs are healthier than fried eggs since they have no added fat or oil.

How to poa...