New Delhi, July 20 -- In the pursuit of effective weight loss solutions, individuals often seek natural and nutritious options that support their efforts. One such option that has gained popularity in recent years is chia seed water. Chia seeds have long been celebrated for their nutritional benefits, and when combined with water, they create a refreshing drink that can help you stay hydrated, curb your appetite, and support your weight loss journey. Let us tell you how to make chia seed water, its benefits, and the best ways to add it to your diet.

What are chia seeds?

Chia seeds are tiny black or white seeds derived from the Salvia hispanica plant, native to Mexico and Guatemala. They are rich in essential nutrients, including omega-3...