New Delhi, June 30 -- Are you struggling with weight loss challenges? Weight reduction is a journey that goes beyond merely cutting calories or spending hours at the gym. Suppose you're looking to lose weight quickly; in that case, it's essential to focus on both dietary adjustments and regular physical activity while also considering significant lifestyle changes. Achieving and maintaining a healthy weight necessitates a combination of effective strategies to ensure lasting results without compromising your health.

How to lose weight fast?

Here are 10 essential diet tips and exercises that can help you progress toward a healthier lifestyle and lose weight fast, as shared by nutritionist Arooshi Aggarwal:

1. Understand the challenges o...