New Delhi, Feb. 11 -- Tired of following strict exercise regime that don't seem to reduce stubborn belly fat? You are not alone. Many people concentrate on endless crunches and planks when it comes to getting a flat belly. However, sometimes simple solutions can work, such as eating protein-rich foods for belly fat reduction. Protein is an effective component that not only helps you build and maintain muscle mass but also aids in fat loss, particularly around the waist. When you eat protein, your body expends more energy digesting it than carbohydrates or fats. This means that simply consuming protein-rich foods helps you burn more calories.

What are protein-rich foods?

Protein-rich foods are essential for building and maintaining muscl...