New Delhi, Jan. 8 -- Metabolism plays a crucial role in how your body converts food into energy and maintains basic functions. When it works well, you feel energetic, maintain a healthy weight, and digest food comfortably. When metabolism slows down, many people notice weight gain, constant tiredness, and digestive troubles, even when their diet has not changed much. This often becomes more noticeable after the age of 30, when muscle mass gradually declines and lifestyle habits begin to catch up with us.

According to yoga expert Radhika Bose, slow metabolism is not something you are stuck with forever. With the right daily habits, mindful eating, and stress management, it is possible to support and improve your metabolic health naturally...