New Delhi, Jan. 20 -- For many people, the idea of losing weight instantly brings up images of gyms, heavy equipment, and complicated workout routines. But what if effective fat loss did not require any of that? That is where calisthenics comes in. Calisthenics is a form of exercise that uses your own body weight as resistance. From push-ups to squats, these movements activate several muscle groups at once, helping you burn calories efficiently.

Fitness expert Spoorthi S says this style of training does not just help you sweat during workouts but also keeps your metabolism active even when you are resting. It can also help enhance your strength as well as burn fat.

Why is calisthenics better for fat loss?

Unlike gym machines that isola...