New Delhi, Aug. 24 -- Even if you are committed to healthy eating and a regular exercise routine, that stubborn belly fat can be very frustrating. What could be the underlying problem? The reality is that the fat accumulating around your waist is significantly influenced by your lifestyle choices, particularly aspects such as stress and sleep quality. To truly overcome this challenge and achieve sustainable results, it is necessary to adopt a holistic approach-one that contains changes to your overall lifestyle, including your daily habits, emotional well-being, and sleep patterns.

How does stress cause belly fat?

When you're chronically stressed, your body pumps out a hormone called cortisol. While cortisol is necessary for survival, c...